#1 Memorize as many sentences as possible.
To go abroad..to be able to crack a joke with foreign friend.. That already feels like it was so long ago. I cannot talk to them with confidence any more. The only way to master a language is practice.
#2 Take a walk every day.
Take 30 minutes to walk after lunch playing upbeat music. Blasting any happy-making tune can work multiple mind-body wonders including reducing pain during exercise, research shows. So make a playlist for my walking time!
#3 Treat myself to affordable facials.
Give myself a spa-level nutrient infusion. Sake lees combines ceramide from Koji (malted rice) to refresh and recharge my skin in minutes.
#4 Add more lemon to my grocery cart.
Winter citrus can help keep skin looking healthy thanks to vitamin C, which aids in collagen production. In fact, a study found that people who ate foods high in C had fewer wrinkles and less age-related dry skin than those who didn’t. Try lemon dipped in Greek yogurt for a snack.
